Weigh In record (no journal entry) for 10 March 2021
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 28.28g | Prot: 77.65g | Carbs: 170.27g.
Breakfast: AH Magere Melk, Banaan, Bambix Acht Granen. Lunch: Lidl Peer, Optimel Framboos Drink, Tomaten, Dulano Rauwe Ham, Lidl Volkoren Broodjes. Dinner: Yil'driz Knoflooksaus, Ijsbergsla, Plus Pitabroodjes, Lidl Shoarmavlees. Snacks/Other: AH Hummus, Rivercote Beschuit Volkoren. more...
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2179 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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