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mohamed erko
Journal
10 Mar 21
mohamed erko's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1225 kcal
Fat: 20.98g | Prot: 114.07g | Carbs: 138.93g.
Lunch:
Olives Noires, Oeuf à la Coque, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle .
Dinner:
Super U Pain au Seigle , Auchan Escalope de Dinde.
more...
1881 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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mohamed erko's Weight History
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