Weigh In record (no journal entry) for 09 March 2021
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 62.93g | Prot: 35.23g | Carbs: 212.01g.
Breakfast: Vitamina de Mamão. Lunch: Cini Gengibirra, Superbom Linguiça, Alface, Batata Assada, Croutons. Dinner: Walmart Queijo Mussarela, Dolce Gusto Cortado, Nutrella Bisnaguinha Cenoura e Mandioquinha, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Porto Alegre Sequilhos Tradicional, Coco Seco, Tambaú Cajuada. more...
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2033 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.2 kg a Week
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Cinara_Prado's Weight History
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