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adzka_puteri
Journal
10 Mar 21
adzka_puteri's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
752 kcal
Fat: 38.50g | Prot: 34.28g | Carbs: 68.24g.
Breakfast:
Italian Fried Meatballs.
Lunch:
Sunpride Banana.
more...
1629 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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adzka_puteri's Weight History
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