|
Ура! Есть прогресс
|
73.8 kg
Lost so far: 15.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 19.07g | Prot: 67.53g | Carbs: 24.29g.
Breakfast: Mushrooms, Cherry Tomatoes, Zucchini , Bell Peppers, Poached Egg. Lunch: Meat Filled Ravioli, Chicken Broth, Bouillon or Consomme, Dorada Fish, Olive Oil , Cherry Tomatoes, Broccoli. Dinner: Dorada Fish. more...
|
|
2220 kcal
|
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina139's Weight History
|