Weigh In record (no journal entry) for 29 November 2013
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82.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2398 kcal
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Fat: 103.15g | Prot: 100.46g | Carbs: 258.17g.
Breakfast: Croissant, Croissant, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Gekookt Ei, Tomaten, Gesneden Ham, Stokbrood, Goudse Kaas, Gemengde Sla. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Gemengde Sla, McCain Kroketten, Gebakken of Geroosterde Zalm. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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