Weigh In record (no journal entry) for 10 March 2021
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 28.54g | Prot: 76.03g | Carbs: 135.16g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: AH Snoepgroente Paprika, AH Mexicaanse Roerbakgroente, AH Olijfolie Traditioneel, Champignons, Vivera Kruimgehakt, HAK Bonenschotel Chili Con Carne . Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Snack A Jacks Cheese, Optimel Magere Kwark met Magere Yoghurt Vanille, Lipton Thee, Koffie met Melk. more...
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Losing 0.2 kg a Week
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