Weigh In record (no journal entry) for 10 March 2021
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57.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 63.55g | Prot: 83.19g | Carbs: 116.54g.
Breakfast: Ikan Asin, Tempe Rebus, Urap. Lunch: Putih Telur Matang, Ikan Asin, Nasi Putih, Urap, Telur Rebus. Dinner: Sambal Goreng Kentang, Tempe Goreng, Ikan Asin, Telur Rebus, Urap, Nasi Putih. Snacks/Other: Kacang Tanah, Risoles. more...
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213 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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devitairma21's Weight History
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