Weigh In record (no journal entry) for 10 March 2021
|
60 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 52.50g | Prot: 66.38g | Carbs: 124.02g.
Breakfast: USN Diet Whey Isolean, Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Nutriday Low Fat Pineapple Yoghurt, Naartjie, Woolworths Mixed Vegetables, Fried Beef Steak. Snacks/Other: Willards Flings, Lay's Thai Sweet Chilli Potato Chips, SPAR Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino, Bakers Mini Eet-Sum-Mor. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|