Weigh In record (no journal entry) for 10 March 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 44.41g | Prot: 122.82g | Carbs: 41.24g.
Breakfast: Коричневый Сахар, Творог 5%, Кофе Эспрессо, Глобус Сыр Элегантный, Домик в деревне Молоко 2,5%. Lunch: Здоровье Кисель Комфорт Желудка Лен + Цикорий, Запеченная или Жаренная Рыба, Лента Студень Говяжий. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Беларусь Сыр Элегантный 30%. more...
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3744 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Svarog257's Weight History
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