Weigh In record (no journal entry) for 10 March 2021
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 51.25g | Prot: 68.69g | Carbs: 213.27g.
Breakfast: Nocciole, Cappuccino, Lindt Chocolat 85%, Cetriolo (con Buccia), Danone Kefir, Milbona Skyr, Dattero, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Prosciutto Crudo, Insalata Mista, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Farro, De Cecco Huile d'olive. Dinner: Pane Bianco, Broccoli, Carapelli Olio Extravergine d'oliva, Tonno in Scatola, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Snacks/Other: Mela, Gelato Proteico. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiordimare's Weight History
|