Weigh In record (no journal entry) for 10 March 2021
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95 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 82.39g | Prot: 70.41g | Carbs: 142.01g.
Breakfast: Chicoree, Schafskäse, Haferbrei (Instant, Trocken, Gefestigt), Blaubeeren, Milsani Joghurt 3,5%, Banane. Lunch: Butter, Mandeln, Marmeladen und Eingemachtes, Aldi Mortadella, Cheddar-Käse, Frischkäse, Weizenbrötchen, Vollkornbrot. Dinner: Thunfisch, Olivenöl, Eisbergsalat. more...
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Losing 0.7 kg a Week
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Teigen99's Weight History
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