Weigh In record (no journal entry) for 10 March 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 87.70g | Prot: 79.70g | Carbs: 102.69g.
Breakfast: Für den Kleinen Kauf Schwarzwälder Schinken, Grandessa Quittengelee, Chêne D'argent Original Französischer Weichkäse, low carb Sonneblumenbrot, Mamma Gina Mortadella, Milfina Butter. Dinner: Wein's Schwarzwälder Schinken, Entremont Comté, Roquefort Käse, Aubergine, Champignons, Zucchini, DM Bio Rote Linsen Fusilli. Snacks/Other: Koro Drogerie Getrocknete Feigen, Lindt Mini Pralinés, Lindt Edelbitter Mild 85%. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Sehr leckerer Nudelauflauf
10 Mar 21 by member: Cd2401
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