Weigh In record (no journal entry) for 31 March 2009
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121.1 kg
Lost so far: 14.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 70.89g | Prot: 167.01g | Carbs: 41.62g.
Breakfast: Lowfat Cottage Cheese, 0 Calorie Sweetner, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Sugar Free Gelatin Dessert, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: SALMON, Balsamic Vinegar, Fresh Cut Whole Leaf Spinach, gelatin winky, sargento provolone, olive oil cooking spray. more...
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5341 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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briank446's Weight History
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