jayanti.mandasari's Journal, 10 Mar 21

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Alhamdulillah tepat sebulan jalani dietnya 😌 Semangat terossss !!! 💪🏋️‍♀️🤸‍♀️🧘‍♀️

51.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

783 kcal

Fat: 30.41g | Prot: 46.07g | Carbs: 82.91g. Breakfast: WRP WRP Everyday 110. Lunch: Kacang Asin Sangrai Kering, Ketupat, Coto Makassar. Dinner: Sate Ayam, Lontong. more...

1352 kcal

Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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jayanti.mandasari's Journal, 10 Mar 21

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jayanti.mandasari's Weight History