Weigh In record (no journal entry) for 29 November 2013
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99.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1333 kcal
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Fat: 48.66g | Prot: 67.54g | Carbs: 157.05g.
Lunch: Effi Confituur, Gesneden Ham, Bruine Boterham. Dinner: Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Moreno Espresso Machiato, Geiten Kaas (Hard), Golden Bridge Balance Bar, Delhaize Smoothie, Appels. more...
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3496 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marnik71's Weight History
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