Weigh In record (no journal entry) for 10 March 2021
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.28g | Prot: 32.30g | Carbs: 101.79g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Oatbits Biskuit Oat, Monde Pie Bis. Lunch: Ayam Rica-Rica, ABC Kecap Manis, Telur Rebus, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Choki Choki Chococashew, Arem-arem. more...
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Losing 0.7 kg a Week
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bisakok45's Weight History
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