Weigh In record (no journal entry) for 10 March 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 39.84g | Prot: 46.06g | Carbs: 130.82g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Chicken Nugget, Madu. Lunch: Bakpao Bakpao, Kusuka Keripik Singkong Rasa Keju Bakar. Dinner: Sate Ayam. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|