Weigh In record (no journal entry) for 10 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 63.89g | Prot: 58.58g | Carbs: 113.99g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Alfamart Buah Naga. Lunch: Crackers , Bamboe Bumbu Semur, Fried Tofu , Ground Beef (Cooked), Cooked Spinach (from Fresh), Bamboe Bumbu Balado, Tempeh (Cooked) , Deep Fried Potato French Fries (from Fresh). Dinner: Bamboe Bumbu Semur, Bamboe Bumbu Balado, Tempeh (Cooked) , Ground Beef (Cooked), Cooked Spinach (from Fresh), Deep Fried Potato French Fries (from Fresh), Crackers . Snacks/Other: Dried Chia Seeds . more...
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Gaining 0.3 kg a Week
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