mar-vas20's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

145 kg Lost so far: 12 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

652 kcal

Fat: 31.98g | Prot: 47.08g | Carbs: 57.76g. Breakfast: Велком Колбаса Домашняя Куриная, Вкус Мая Хлебцы Бородинские Хрустящие, Кофе. Lunch: Требуха, Жульен с Курицей и Грибами. Dinner: Суп Куриный с Картофелем. Snacks/Other: Eco Botanica Зефир с Экстрактом Каркаде и Витаминами со Вкусом Малины. more...

3780 kcal

Exercise: фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mar-vas20's Journal, 10 Mar 21

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