Weigh In record (no journal entry) for 10 March 2021
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 47.70g | Prot: 61.90g | Carbs: 91.51g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Peanut Sauce, Nasi Putih, Beef Thin-Sliced (Cured), Boiled Egg, Greens. Dinner: Boiled Egg, Ajinomoto Mayumi Pedas, Del Monte Chili Sauce. Snacks/Other: Alfamart Buah Naga. more...
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Losing 3.2 kg a Week
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chikitafadhila's Weight History
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