Weigh In record (no journal entry) for 10 March 2021
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55.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.21g | Prot: 84.13g | Carbs: 173.81g.
Breakfast: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kerupuk Putih, Maicih Basreng, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.5 kg a Week
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