Weigh In record (no journal entry) for 10 March 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 49.96g | Prot: 44.84g | Carbs: 160.54g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Cooked Bitter Melon, Shrimp, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Richoco Wafer, Heavenly Blush Yogurt Bar Berries, Roma Biskuit Sari Gandum, Apple. more...
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Gaining 2.1 kg a Week
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