Weigh In record (no journal entry) for 10 March 2021
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 38.74g | Prot: 72.20g | Carbs: 218.86g.
Breakfast: Telur Dadar. Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Padimas Roti Panggang Keju, Makaroni, Pepaya, Nabati Siip Roasted Corn, Tapioka Mutiara Kering, Bubur Kacang Hijau, Pisang. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|