Weigh In record (no journal entry) for 14 April 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.35g | Prot: 143.82g | Carbs: 117.88g.
Breakfast: Cooked Tuna, Alfamart Ikan Pindang, Sunpride Banana. Lunch: Fried Battered Fish, Nasi Putih, Milkfish, Indomaret Pisang Ambon. Dinner: Cooked Kale (from Fresh), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Beef Steak, Indomaret Pisang Ambon. Snacks/Other: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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andika383's Weight History
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