Weigh In record (no journal entry) for 10 March 2021
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 51.11g | Prot: 43.79g | Carbs: 143.83g.
Breakfast: Finna Sambal Pedas, Sambal Goreng Kentang, Tempe Orek, Telur Dadar, B.J. Bawang Merah Goreng, Nasi Uduk. Lunch: Labu Dimasak, Tempe Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Del Monte Extra Hot Chilli Sauce , Bawang Putih, Telur, SuperIndo Rolade Ayam. Snacks/Other: Momogi Stick Tutti Frutti, Delfi Twister Minis Black. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intanmaulina's Weight History
|