Weigh In record (no journal entry) for 10 March 2021
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77 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 47.35g | Prot: 146.15g | Carbs: 164.94g.
Breakfast: Solaria Nasi Goreng, Chicken Breast, Fitmee Fitmee Soto, Strawberries, Carambola (Starfruit), Sugar, Pineapple, Kiwi Fruit, Apple. Lunch: Finna Sambal Pedas, Yellowtail (Fish) (Mixed Species) , Raw Vegetable, White Rice. Dinner: Finna Sambal Pedas, Yellowtail (Fish) (Mixed Species) , Raw Vegetable, White Rice. Snacks/Other: Plum, Soyjoy Fruit Soy Bar Strawberry, Dried Chia Seeds , Kalbe Slim & Fit. more...
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Losing 0.5 kg a Week
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makfikri's Weight History
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