Weigh In record (no journal entry) for 10 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.08g | Prot: 50.25g | Carbs: 100.66g.
Breakfast: Sari Roti Roti Gandum, MEG Keju Slice. Lunch: Tomat, Kangkung, Tahu, Dada Ayam. Dinner: Buah Naga, Kembang Kol, Jagung Kecil/Tunas Jagung, Tahu, Dada Ayam. Snacks/Other: Alpukat, Yakult Yakult, Kurma. more...
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Gaining 1.8 kg a Week
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hytinupus's Weight History
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