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昨天又開始秤食物 果然零食控的住量
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 95.88g | Prot: 123.34g | Carbs: 172.66g.
Breakfast: 小磨坊 玫瑰鹽, 小磨坊 粗黑胡椒粒, 50嵐 飲料, 光泉 光泉鮮乳, 台畜 小熱狗, 凱撒沙律醬, Costco 義式雞胸, 水煮蛋, 蘋果, 萵苣, 全聯 聖女小蕃茄, 毛豆, 小黃瓜, 花椰菜. Lunch: 全聯 台灣紅豆湯, 豆花. Dinner: Costco 日本KEWPIE胡麻醬, 水煮蛋, Costco 義式雞胸, 豆干, 毛豆, 小黃瓜, 櫛瓜, 花椰菜. Snacks/Other: 炸雞排, 巧克力, 聯華食品 可樂果（原味）, 餅乾, 全聯 台灣紅豆湯, 豆花, 香蕉, 鮮棗. more...
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425 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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