Weigh In record (no journal entry) for 09 March 2021
|
90.5 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 122.36g | Prot: 154.52g | Carbs: 143.60g.
Breakfast: Egg, Trader Joe's Clover Honey, Sara Lee Honey Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Ground Beef Chuck 80/20, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Bush's Best Pinto Beans, Kroger Sweet Golden Corn . Snacks/Other: Reese's 2 Peanut Butter Cups, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Honeycrisp Apples, Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
2635 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 17 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|