andreas_lim91's Journal, 10 Mar 21

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Yang penting konsisten

62.4 kg Lost so far: 4.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1265 kcal

Fat: 37.05g | Prot: 118.52g | Carbs: 123.62g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Brokoli Dimasak (dari Segar), Tempe Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Babi Cincang, Bakmi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...

2039 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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andreas_lim91's Journal, 10 Mar 21

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