Weigh In record (no journal entry) for 09 March 2021
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.42g | Prot: 66.70g | Carbs: 94.35g.
Breakfast: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light Tradicional , Canela, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Ceratti Linguiça Calabresa Cozida Fatiada, Caldo de Feijão, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Macaxeira Cozida, Ovo Frito. more...
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Losing 2.1 kg a Week
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Naianymanso's Weight History
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