Weigh In record (no journal entry) for 10 March 2021
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 33.24g | Prot: 169.50g | Carbs: 277.62g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener, Captain Oats Instant Oatmeal, Nutrifood Diabetamil Sweetener. more...
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Gaining 1.1 kg a Week
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