Weigh In record (no journal entry) for 10 March 2021
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.39g | Prot: 61.01g | Carbs: 195.37g.
Breakfast: Chia Seed, Corn Flakes, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Bubur oatmeal. Dinner: Stroberi, Ansell Brown Sugar, Chia Seed, Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant. Snacks/Other: Mentimun (dengan Kulit), Saus Tomat, Proteina Protemil, Telur Dadar, Nasi Merah, Tao Kae Noi Crispy Seaweed Original, Naraya Oat Choco (20g), Vegeta Vegeta. more...
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Losing 0.7 kg a Week
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aphinenxthea's Weight History
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