Weigh In record (no journal entry) for 03 March 2021
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 50.29g | Prot: 85.69g | Carbs: 202.00g.
Breakfast: Dada Ayam Kukus, Nasi Putih, Sari Roti Roti Tawar Gandum (2), NUDE Chocolate Peanut Butter. Lunch: Putih Telur Matang, Dada Ayam Kukus, Nasi Putih. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Kalbe Hydro Coco, Seblak. more...
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Losing 0.7 kg a Week
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Alfiyah fia's Weight History
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