Weigh In record (no journal entry) for 10 March 2021
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 26.01g | Prot: 39.60g | Carbs: 33.27g.
Breakfast: Dutch Lady Milk (原味), 白麵包, 明治 (Meiji) 低脂乳酪. Lunch: 牛肉, 雞肉, 生蔬菜, 雞蛋（整個）, 豬肉. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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