Weigh In record (no journal entry) for 09 March 2021
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112 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.01g | Prot: 100.15g | Carbs: 88.42g.
Breakfast: Newnutrition Whey All Natural Capuccino, Banana Nanica. Lunch: Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Omelete. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Tapioca, Banana Nanica, NewNutrition Whey Protein All Natural. Snacks/Other: Newnutrition BCAA, Newnutrition Creatina. more...
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2264 kcal
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Exercise:
Musculação - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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GiihAlves's Weight History
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