Weigh In record (no journal entry) for 09 March 2021
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100.9 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 52.03g | Prot: 186.44g | Carbs: 208.82g.
Breakfast: Publix Sugar Free Syrup, Premier Nutrition Premier Protein Cafe Latte, MuscleTech Nitro-Tech Whey Peptides & Isolate Primary Source, All Whites 100% Liquid Egg Whites, Nature's Own Butterbread. Lunch: Member's Mark Nonfat Plain Greek Yogurt, Ken's Steak House Garlic Parmesan Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Fresh Express Caesar Lite Complete Salad Kit, Ronzoni Spaghetti, Extra Virgin Olive Oil, Shrimp. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Ghirardelli Dark Chocolate Intense Dark 72%, Orville Redenbacher's Smart Pop!. more...
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Losing 7.7 kg a Week
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jasoncatledge's Weight History
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