Weigh In record (no journal entry) for 10 March 2021
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60 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.58g | Prot: 65.51g | Carbs: 112.98g.
Breakfast: Ikan Mujair, Nasi Putih, Putih Telur, Putih Telur Matang. Lunch: Nasi Putih, Ikan Mujair, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu. Snacks/Other: Alpukat. more...
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Losing 7 kg a Week
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