Weigh In record (no journal entry) for 10 March 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.64g | Prot: 70.45g | Carbs: 145.80g.
Breakfast: Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Sawi Putih, Brokoli Dimasak (dari Segar), Ikan Gurame, KFC Rice. Dinner: ABC Saus Sambal , Tomat Merah, Mentimun (Kupas), Mr. Bread Roti Gandum Keju, Telur Dadar atau Telur Orak-Arik , Ikan Gurame. Snacks/Other: Apel, Jambu Biji. more...
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Gaining 0.7 kg a Week
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ellzared's Weight History
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