Weigh In record (no journal entry) for 10 March 2021
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.03g | Prot: 62.02g | Carbs: 150.59g.
Breakfast: Pentol, Putih Telur Matang, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Saus Tomat, Bawang Merah, Bawang Putih, Roma Sandwich Coklat Bon Bon, Roti Goreng. more...
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1881 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Cardio - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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sitizahrazahra's Weight History
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