Weigh In record (no journal entry) for 04 March 2021
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57.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 63.58g | Prot: 68.19g | Carbs: 40.81g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ceifeiro Semente de Chia, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Pepino (com Casca), Cenouras, Cebola Roxa, Subway Tomate, Alface Americana, Abobrinha Refogada, Carne de Porco Assada. more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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