Weigh In record (no journal entry) for 10 March 2021
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53.7 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 74.00g | Prot: 83.23g | Carbs: 227.59g.
Lunch: Roasted Salted Cashew Nuts, N/A Beetroot, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, Navitas Cacao nibs, Psyllium Seed Husks, 維他 (Vita) 豆漿. Dinner: Carp (Fish) , 御品皇 龍口粉絲, Cooked Green Cabbage, White Rice. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Fried Biscuit Dough, Orange, Toasted White Bread , Roasted Salted Cashew Nuts. more...
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1672 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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