Weigh In record (no journal entry) for 29 November 2013
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2013:
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3554 kcal
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Fat: 162.83g | Prot: 156.31g | Carbs: 355.44g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Storck Euka Menthol, Mühlhäuser Erdbeermarmelade, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, Kaufland Milchbrötchen, Apfel, Harzer Harzer Käse. Dinner: Tamara Erdbeer Konfitüre Extra, Kaufland Milchbrötchen, Hans Freitag Kaffee Gebäck Kränzel, Frosta Bratkartoffel Hähnchen Pfanne, Ei, Holstensegen Rapsöl. Snacks/Other: REWE Schoko Spritzgebäck, Brotland Weizenmild, REWE Leberwurst, Kaufland Bierschinken. more...
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3150 kcal
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Exercise:
rad g1 - 45 minutes, krafttraining - 40 minutes, laufen g1 - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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