Weigh In record (no journal entry) for 10 March 2021
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 81.56g | Prot: 68.44g | Carbs: 154.31g.
Breakfast: Dancow Susu, Avocado, Papaya. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted) , Prochiz Cheddar Cheese, Nestle Dancow Fortigro, Mushrooms, La Fonte Spaghetti. Dinner: Egg White, Egg, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
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Losing 0.6 kg a Week
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tasyanggraini's Weight History
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