Weigh In record (no journal entry) for 29 November 2013
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2911 kcal
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Fat: 107.28g | Prot: 139.25g | Carbs: 361.05g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Sodiê Delícia de Leite II, Torta Holandesa, Salmão no Forno ou Grelhado, Sadia Milanesa de Frango, Vigor Queijo Parmesão Ralado, Barilla Farfalle, Alcaparras, Arroz Integral, Melão, Yoki Fibra de Trigo, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Lollo, Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Polenguinho Polenguinho Light, Nutrilatina Diet Shake Breakfast, Triunfo Cereal Mix 7 Grãos, Cenouras. more...
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3339 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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