Weigh In record (no journal entry) for 09 March 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.95g | Prot: 81.03g | Carbs: 207.31g.
Breakfast: Brioche Pasquier Brioche Tranchée , Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café. Lunch: Auchan Bio Sirop d'agave, Carrefour Petit Suisse 3,8%, Giovanni Rana Ravioli Ricotta, Épinards & Mascarpone, Merlan. Dinner: Puget Crème de Balsamique, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Salade Verte, Sojasun Yaourt Nature, Carrefour Tarte aux Poireaux. Snacks/Other: Sondey Galettes Bretonnes, LU Thé. more...
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2797 kcal
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Exercise:
Housework - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Standing - 2 hours, Apple Health - 14 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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