Weigh In record (no journal entry) for 09 March 2021
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1976 kcal
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Fat: 144.03g | Prot: 87.91g | Carbs: 71.14g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Kirkland Signature Fish Oil Omega 3, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Pudding, Tomatoes, Baked or Broiled Salmon, Butter (Salted), Broccoli Flower Clusters. Dinner: Johnsonville Original Bratwurst, Trader Joe's Triple Ginger Snaps. Snacks/Other: Trader Joe's Triple Ginger Snaps, Firestone Walker Flyjack, Walnuts, Tillamook Extra Sharp Cheddar Cheese. more...
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2974 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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myplanetone's Weight History
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