Weigh In record (no journal entry) for 29 November 2013
|
74 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
1608 kcal
|
Fat: 62.91g | Prot: 52.04g | Carbs: 211.18g.
Breakfast: Marmellate e Conserve, Zucchero, Oro Saiwa Biscotti. Lunch: Perugina Nero Fondente 70%, Zucchero, Auchan Insalata Mista, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Bibanesi Bibanesi, Fontina, Pistacchi Tostati a Secco (con Aggiunta di Sale), Barilla Pasta, Burro. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Zucchero. more...
|
|
2186 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.9 kg a Week
|
|
daniele.elisei's Weight History
|