Weigh In record (no journal entry) for 29 November 2013
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1555 kcal
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Fat: 58.75g | Prot: 186.20g | Carbs: 199.48g.
Breakfast: Çay (Demlenmiş), Sosisli Sandviç, Patatesli Börek. Lunch: Revani, Patlıcan Musakka, Domates Çorbası. Dinner: Soda, Etli Mantı, Pırasa. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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3071 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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